Going through a miscarriage can feel like navigating through a storm with no end in sight. It’s a journey marked by heartache, confusion, and a whirlwind of emotions. But amidst the chaos, there are gentle rays of hope and healing to be found. One such beacon of light is Reiki energy healing, a comforting embrace for both the body and soul during this delicate time.
I’ve experienced two ectopic pregnancies, where the embryo implanted in the fallopian tube and resulted in immense pain that led to emergency surgery both times. Afterwards, I felt like I was walking around with 100 pound brick on my chest. I couldn’t take in a full breath due to the heavy grief that had settled there. I was like a walking zombie, devastated about my pregnancy loss, longing to hold my babies, reliving the traumatic moments in the hospital and angry at my body for letting me down. My eyes puffy from the constant crying & the deep hole in my chest was something I thought would never go away. I was desperate to find anything to help me heal- I wanted to feel somewhat normal again.
While grieving is a deeply personal journey, seeking support in various forms can help in the healing process. Reiki is one modality that offers profound benefits for healing after miscarriage or any type of pregnancy loss. Let’s explore the benefits together.
Reiki, a Japanese technique for stress reduction and relaxation, works by channeling universal life force energy through the practitioner's hands to the recipient. This gentle, non-invasive therapy has been found to have numerous benefits for physical, emotional, and spiritual well-being, making it an invaluable tool for those navigating the complexities of miscarriage.
But first...What is Reiki?
How does Reiki work?
You are alive! Because of that, a vibrant life force is flowing through each and every cell in your body. This energy flows through your physical body through chakras- 7 spinning wheels of energy within the human body-along the spine, and through the neck and the crown of your head. According to the Chopra Center. ‘Reiki flows around us in our energy field called the aura.’
When we go through a traumatic experience, like a miscarriage, ectopic pregnancy or the heavy stress of infertility, our life force energy starts to decline. ‘Our negative thoughts or feelings attach themselves to our energy field and cause a disruption to its flow. This diminishes the vital functions of the organs and cells in the physical body' is how Chopra describes it.
Reiki heals by flowing through our energy field, charging each chakra with positive energy. It raises our vibrational levels and causes negative energy the break a part and fall away! Basically, Reiki clears, straightens and heals the energy pathways, allowing your life force to flow in a healthy and natural way.
Three Benefits of Reiki Healing After Pregnancy Loss
All the sleepless nights, the constant riding of the emotional roller coaster- it can be more than overwhelming. Reiki helps to promote balance in the mind, causing the body to relax into a peaceful state and connects you closer to your soul. Picture it as a soft, comforting hug for your soul during a time when your emotions might feel like a storm swirling around you.
During a Reiki session, it's like your mind takes a deep sigh of relief as the soothing energy flows through you, releasing tension and inviting in a deep sense of calmness. It's as if the weight of your emotions gently lifts, making room for moments of quiet clarity and peace. And as your mind unwinds, you might notice a gentle smile spread across your face, as if your spirit is whispering, "It's okay, you're safe here." Reiki offers a beautiful opportunity to simply be, to let go of the past and future worries, and to embrace the serenity of the present moment.
1. Relaxes the mind & provides peace.
2. Enhances the Body's Natural Ability to Heal
Your body has physically gone through a lot. Whether you needed a DNC, emergency surgery, or you miscarried at home, each brings a layer of stress to the body. Reiki helps to increase your body's ability to heal.... Your body is wise and Reiki acts as a support system to this wisdom.
Research has shown that Reiki therapy can significantly reduce levels of stress hormones, such as cortisol, while promoting the release of endorphins, our body's natural painkillers and mood enhancers. This hormonal balance creates an optimal environment for healing to occur, as stress can hinder the body's ability to repair itself. Additionally, studies have demonstrated that Reiki can positively influence your nervous system, which regulates functions such as heart rate, blood pressure, and digestion. So by calming the sympathetic nervous system (responsible for the body's fight-or-flight response) and activating the parasympathetic nervous system (responsible for rest and relaxation), you relax which increases the body's natural ability to heal itself.
3. Brings Balance to Emotions and Provides Clarity
One of the most beautiful things about Reiki is how it has this magical way of bringing harmony to your emotions. When you're going through a tough time like miscarriage, it's totally normal to feel like your emotions are all over the place. It can feel as though you are in a battle against your own mind- from sadness and anger to confusion and everything in between. The energy of those emotions are held within the body and Reiki sessions help to clear that blocked energy and replacing it with love, peace & clarity.
And here's the best part: Reiki doesn't just bring balance to your emotions; it also brings clarity to your mind. Imagine your thoughts as a tangled ball of yarn, and Reiki gently untangles each knot, revealing moments of clear-headedness and understanding. It's like suddenly seeing through a fog – things start to make sense, and you feel more grounded and centered in yourself.
So, if you're feeling like your emotions are all over the place and your mind is in a bit of a haze, Reiki is here to offer you a comforting embrace and help you find your way back to balance and clarity. You don't have to go through this alone, friend – Reiki is here to walk beside you every step of the way.
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