I Love Me
April 12th - May 24th!
Learn how to fall in love with yourself through the lens of Ayurveda's ancient wisdom! With hands-on, embodied learning that includes cooking together, making medicine, learning the foundation of Ayruveda, you'll walk away feeling cozy in who you are!
A 7-week Ayurveda
mini-series workshop
to expand your capacity for loving yourself.
We begin in
Do you want to feel more at home in your body?
You deserve a deeper, loving relationship with yourself.
This is not about fixing yourself or becoming someone new. It’s about remembering how to listen to your body, nourish yourself, and build a relationship with yourself that feels steady, warm, and sustainable. You’ll be supported in community, guided with care, and given practical tools you can carry into everyday life long after the workshop ends.
Do you want to feel more at home in your body?
You’re your own harshest critic
You know how to care for others, but offering that same kindness to yourself feels awkward or out of reach.
You feel disconnected from
your body
You live mostly in your head, overthinking,
second-guessing and feeling out of place in your own skin.
You crave change, but want it to feel supportive
You want to leave overwhelm behind and have tools that actually fit into real life.
i've got the solution!
You feel cozy and at home in
your body
Instead of pushing through or tuning out, you’ll listen, respond, and trust yourself. Your body becomes an ally, not a problem to manage.
You feel confident in knowing how to care for yourself without overthinking
You’ll have simple Ayurvedic tools you can reach for daily to support your energy, digestion, emotions, and nervous system with clarity and confidence.
You wake up each day with a renewed self-trust
Less spiraling. More grounding. You’ll notice clearer boundaries, kinder self-talk, and a growing sense that you actually have your own back
This is why I’ve put together
This series is an enriching journey into the ancient wisdom of Ayurveda, where you’ll discover personalized rituals, practical tools, and embodied practices designed to help you understand your nature, trust your rhythms, and build real self-love from the inside out.
Ayurveda workshop
to expand your capacity for loving yourself.
to
May 24, 2026
Here’s what you’ll learn during our 7 weeks together
take a peek at our time together
Learn the core principles of Ayurveda, discover your dosha, and finally understand why your body and energy work the way they do.
Explore Ayurvedic tools for softening self-talk, nourishing the mind, and practicing self-compassion through everyday rituals.
Cook together & learn about the medicine hiding in your kitchen.
Your daily habits get a glow-up. You’ll learn Dinacharya, energy points, and practice self-massage with kansa wands and oils .
You’ll learn simple pranayama (breathing) techniques to regulate emotions and reconnect with your body, supported by the calming presence of the horses.
Your Cup of Tea?
this is perfect for you if
You’ve tried journaling, affirmations
and thinking your way into self-love… and you’re ready to try something different.
You’re curious about Ayurveda
and want simple, real-life tools for caring for your body and mind.
You crave hands-on learning,
community, and a supportive space to grow alongside other beautiful humans.
this is not for you if
You’re looking for quick fixes
or surface-level wellness tips, or a one-and-done experience.
You prefer clinical lectures
with no embodiment, sharing, or experiential learning.
You’re not open to slowing down
trying new practices, or engaging with yourself more deeply.
You’re tired of “just be nicer to yourself”
advice and want real practices that actually change how you feel day to day.
You're Looking for a Magic Pill
where you can sit back, stay the same, and have self-love magically download without participating.
I can’t believe my transformation!
The 'I Love Me' workshop series was truly transformational! Having dedicated time to explore myself with the grounded guidance from JenniJune, was incredibly powerful. I walked away feeling more connencted to my body and equipped with tools that supported me long after the workshop ended!
Jenna
These workshops are cosmic magic!
These classes not only helped me create a much more positive relationship with myself, but it helped me evolve my relationship with food, my body and my soul! Even 2 years later, I find myself referencing to what I learned and reflecting on how profoundly it impacted my life!
Cassie
Week 1- Sun, April 12th
Foundations of Ayurveda
- Discover what Ayurveda truly is and it teaches you how to work with your body instead of constantly trying to fix it.
- Meet the 5 Elements (earth, water, fire, air, and ether) and see how they shape everything- your digestion, your moods, your energy, and your day.
- Learn the three Doshas (Vata, Pitta, Kapha) the energetic patterns that influence how you think, move, rest, stress, and operate.
- Leave knowing your unique constitution, so you can stop copying wellness routines from Instagram and start supporting your body in a way that actually makes sense.
Week 2- Sun, April 19
Your Kitchen Essentials
- Learn how to turn everyday meals into subtle medicine! This is our cooking week to cook for a calm nervous system, boost digestion, and keep your energy steady instead of crash-and-burn.
- Make your own golden ghee and learn why this sacred fat has been fueling digestion, hormones, and glowing skin for 5,000 years.
- Stock your Ayurvedic spice shelf with confidence! We’ll cover the essential herbs and spices every kitchen should have.
- Leave with 10+ simple recipes you’ll actually want to make.
- Unlock the secrets of your energetic body by learning how marma points (energy centers) influence your heart & emotions..
- Receive your own Kansa Wand + custom body oil and learn how to practice the daily ritual at home.
- Work with specific marma points to gently open the heart space.
- Learn the art of Abhyanga- the sacred daily self-massage practice that calms your nervous system, nourishes your tissues, and makes you feel like a goddess.
Week 3-Sun, April 26
Your Energetic Body
Week 4- May 17th
Breathwork & Horses
- Learn the power of Pranayama: simple, ancient breath practices that help regulate your nervous system and balance your emotions
- Work hands-on with the horses: noticing how your breath, body language, and emotional state affect the way they move and connect with you.
- Learn how your breath drives your emotions and how standing beside a horse (who literally breathes slower than you) can teach your nervous system how to settle down and soften.
- Leave knowing how to create inner peace on purpose and trust yourself more deeply.
- Integrate the practices and wisdom from our time together so they become part of your real life.
- Embody a deeper sense of self-love and inner harmony. The kind that comes from understanding yourself and honoring your needs.
- Simmer in the vibrational tones of a Sound Bath + Reiki ceremony, allowing yourself to be enveloped in a cocoon of relaxation and renewal.
- Leave celebrating your journey, your resilience, and your relationship with yourself!
Week 5- May 24th
Sound Bath Celebration
10:30am - 1:30pm
10:30AM - 1:30PM
10:30am - 1:30pm
10:30AM - 1:30pm
10:30am - 1:30pm
The Weekly Details
May 3rd- May 10th
2 week Integration Break
- Allow the work to land. Ayurveda isn’t meant to be consumed...it’s meant to be lived. This pause gives you space to move the practices from your head into your body.
- Weave the rituals into real life. Cook the recipes. Practice self-massage. Notice your breath. Observe your patterns. Begin relating to yourself differently in everyday moments.
- Honor the stretch. Growth can feel tender (and occasionally inconvenient). These weeks give you space to feel it, integrate it, and not rush past it.
No CLASS
Your I Love Me ToolBox!
what's in the box?
• A 30+ page guided workbook with recipes, journal prompts and more
• Avurvedic Kansa Wand
• Heart Opener Rose Tea
• Tongue Scraper
• Supplies for Ghee Making
• Golden Milk Spice Blend
• Cloves + Cinnamon Spice Blend
• Intention Candle
• Golden Drops Body Oil
• Flower Essence
• Journal & pen
A toolbox of love worth over $250!
I'm Ready to Love me!
Workshops held in Buxton, Maine each week, be held in a supportive space by Ayurveda Practitioner, JenniJune, learning ancient Ayurveda medicine, self-nourishing rituals and practical, personalized tools designed to help you reconnect with your true nature and honor your body’s innate wisdom.
one-time payment
Includes all 5 live workshops,
plus recordings and I Love Me Toolbox
two payments
Includes all 5 live workshops,
plus recordings and I Love Me ToolBox
$425
$375
$192
$220
Need an extended payment plan?
Email Hello@PearlandMoonAyurveda.com to inquire.
Sign Me Up!
Early Bird: Save $50
until March 12th
Meet Your Guide!
JenniJune is an Ayurvedic Practitioner, Reiki Master, and Intuitive Life Coach devoted to helping women reconnect with their bodies and remember their wholeness. With a deeply compassionate approach, she specializes in supporting women who have experienced deep grief in life by guiding them back into trust, softness, and a richer relationship with themselves.
A powerful intuitive, JenniJune blends meditation, Reiki, sound healing, equine-assisted learning, and the holistic wisdom of Ayurveda to create spaces that feel safe, grounded, and transformative. She has a gift for helping clients gently uncover and release energetic blocks while cultivating steadiness in their nervous systems and openness in their hearts.
At the core of her work is a simple belief: loving ourselves is not optional — it’s foundational. In a world that often fuels self-doubt and pressure, JenniJune is on a mission to restore self-trust and embodied confidence. Through one-on-one sessions, group gatherings, and immersive workshops in her Maine studio and beyond, she helps others see themselves clearly... as capable, resilient, and deeply worthy of love!
JenniJune
Where We'll Meet!
We’ll gather in Buxton, Maine at
Pearl & Moon Ayurveda’s cozy farmhouse studio!
Each week is hands-on workshops.
We’ll cook together, practice together, breathe together, and even step outside with the horses together. This isn’t a drop-in lecture series; it’s a community experience. You’ll leave each class not only with new skills, but with connection — to the practices, to yourself, and to the women learning right alongside you.
Buxton, Maine
Frequently Asked Questions
What If i can't make every class?
It’s ideal to join us live each week- there’s nothing like learning in person, practicing together, and building connection over time. That said, life happens. Every class will be recorded and available online a few days later so you won’t miss the teachings or tools.
Is this more educational or experiential?
Both. You’ll learn the “why” behind Ayurveda, but you’ll also practice it - cooking, breathing, self-massage, working with horses, and integrating the tools in real time. This isn’t just information you’ll think about... it’s wisdom you’ll actually feel in your body.
Can I drop in for one class only?
Drop-ins are only aviliable for I-Love-Me alumni who have previously completed the full series. Because each class builds on the one before it, the experience is intentionally designed to unfold as a complete journey. This structure allows for deeper integration, stronger connection, and more lasting transformation.
Do I need any prior knowledge of Ayurveda?
Not at all. This series is designed for beginners and the Ayurveda-curious. We start with foundations and build from there, keeping everything practical and easy to understand. No Sanskrit quiz at the end, I promise.
